Los exámenes universitarios ya están aquí (para algunos desde antes). Y el caso es que con la llegada de Febrero comienza una de las etapas que marcan el curso de un universitario y lo que se podría llamar "el mes de la ansiedad".
Buscando como vencer la ansiedad pre exámenes (esta mañana estaba para al arrastre) me he encontrado con un página bastante curiosa donde tratan el tema de una forma amena y simple.
(Extractos sacados de: estudiantes.info)
Una cierta ansiedad antes del examen es normal. Incluso te ayudará a reaccionar y te estimulará positivamente.
Una gran ansiedad puede afectar a estudiantes que han preparado bien sus exámenes y sin que, en principio, exista una razón explicativa de tal ansiedad.
Sudor frío, nervios, falta de concentración, pensamos: "Quiero hacerlo ya, me da igual suspender". La ansiedad puede ser el peor enemigo de un estudiante. Entonces, ¿Cómo superarla? En la página nos dan estos consejos:
- No hagas un esfuerzo desmedido el día anterior al examen. Menos aún la noche anterior a costa de horas de sueño.
- Cumple tu programa de repaso EPL2R o Técnicas de apuntes. Los hemos resumido en preparar un examen y repasar un examen.
- Haz ejercicio físico en día antes. Te ayudará enormemente a ir relajado al examen. También alguna "actividad social moderada" puede contribuir a reducir sustancialmente la ansiedad.
Aparte nos dan otros consejos como dormir bien (los que creen que matándose la noche de antes conseguirán algo, están muy equivocados), no ir con el estomago vacío...
Investigando más en la página me he encontrado con una técnica infalible para sacarse la carrera en los años marcados y no como mucha gente que lleva ya media vida tirado en el césped de la Universidad.
La técnica en cuestión se llama SQ3R, EPL2R en español. Dichas siglas, en español, provienen de: Explorar, preguntar, leer, recitar y repasar.
Os recomiendo que le echéis un ojo, al menos que nos sirva para Junio (xD), que esta bastante bien la página.
Nada más, mañana tengo mi primer examen serio pero estoy empezando a controlar la ansiedad... ¿Será por la tila que me he tomado? Si, posiblemente xD.
Suerte a todos.
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Suerte en las pruebas mediante, se le deja la siguiente constancia (de que…):
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